
Take Charge of Your Menopause Journey
Menopause is a major life shift—and it’s completely normal to have questions along the way. At MenopauseWize At Work, you don’t have to figure it all out by yourself. Whether you're seeking personalized coaching, reliable information, or a safe space to talk, we’re here for you. Browse the options below to discover the kind of support that aligns with where you are right now.
Offerings

Workshops
We deliver Interactive sessions tailored to structured groups, offering essential knowledge on
the menopause transition and strategies to support foundational health and well-being.
Practical, evidence-based tools empower participants to make meaningful lifestyle
changes—helping them feel their best and sustain focus, energy, and effectiveness at work and
beyond.

Webinars
We offer engaging, evidence-based presentations designed to educate and support individuals
and organizations in fostering. menopause-friendly environments. These sessions also
empower women with valuable insights into their changing physiology, equipping them with
the knowledge to navigate this life stage with confidence and ease.

Retreats
We organize customizable group retreats that foster relaxation, renewal and community. These
experiences promote well-being, rejuvenation, and deeper connections within teams. Our
company retreats also provide a platform for colleagues to gain a deeper understanding of one
another's experiences and perspectives thereby strengthening collaboration and enhancing
team cohesion.